Personal Change Fitness

Change fitness is a psychological concept that refers to an individual’s capacity to meet all the demands of the change process. The more change fitness a person has, the more likely they are to succeed at change. A person with high change fitness has a greater capacity to cope with the demands of challenging and difficult change.  As a result, they are more likely to be successful when making change. People with low change fitness tend to be more resistant to change and are more likely to disengage and quit when change becomes hard. The good news is, change fitness can be developed at any age.

Organisational Change Readiness

Organisational change readiness refers to an organisation’s capacity to meet the demands of the change process. It is much more than simply readiness to begin a change project. Change readiness consists of 6 major elements, one of which is the change fitness of  all stakeholders. When these 6 elements work together in harmony, the optimal environment is created for successful change to occur. Organisational change readiness can be grown so the organisation becomes more agile over time. Change-ready organisations are at least twice as likely to achieve successful change outcomes compared to organisations with low change readiness.

Coach Training

Part of our business involves training external and internal coaches in how to build the change fitness and change readiness of individuals and teams. If this interests you, we have accreditation pathways to teach you what you need to know.

Assessments

We provide comprehensive change readiness assessments for organisations highlighting areas of strength and weakness in change capacity and helping organisations become more change-ready.

How We Help

The Change Gym specialises in helping people develop more change fitness and helping organisations develop more change readiness. We have also developed a change management model based on the change process and with change readiness principles and practices in-built. We provide training, advice, and tools to help people and organisations become more powerful and successful around change.

This website gives you information about what we do, but we invite you to contact us directly to discuss how we can help you achieve your change goals.