What is change fitness?

Change fitness is the capacity of people to adapt to better ways of doing things.

Let’s break this down.

First, change fitness is a capacity. It’s a capacity that has 7 main components – all of which relate to the mind. There is good science to back up these claims. Reach out if you would like to explore it.

Second, it’s about being adaptable. Not simply adaptable in behaviour, but also adaptable in thinking. This adaptability is created by removing blockages and helping people think in more adaptive ways. We have a coaching program that has been proven effective in over 16 countries.

Third, it’s about performance – better ways of doing things. Change fitness is causally related to performance. If you want to know more about this, get our latest book, Big Performer.