The Change Gym is a different kind of gym. The objective is not physical fitness but change fitness. This is a place where you learn how to handle change better and get ready for it.

The Change Gym shows you what the change process is really like, and how to position yourself so you succeed at it. With our structured, coaching approach, make noticeable, measurable progress in just 12 weeks. You will become more successful if you develop greater capacity to embrace the opportunities change brings.

Don’t be left out. Position yourself to win and let change work out for you.

Steve Barlow talks with Coach Rachel Hill


Do you want to improve your capacity to thrive within changing environments? Change fitness and change readiness coaching is a strengths-based, evidence-based, positive psychology approach that provides a structured coaching environment with measurable outcomes.

The ultimate need in this rapidly-changing world is the need to adapt. So, if you want to do something important to help yourself and others check out change fitness coaching.

PLEASE NOTE: The coach training we provide is only suitable for people who are already experienced and/or trained coaches.

We provide:

An integrated framework and tool-set to guide your coaching practice and opportunities for collaboration

A specialization for you in the coaching space

The potential for referral clients

licensing and an online, international business opportunity


This FREE online training will answer two important questions – Why are some changes more difficult than others? Why are some people more successful at difficult change than others?
Discover the nature of change and the differences in how people interact with it. Learn about:
  1. The nature of the change process
  2. The Change Quadrant™ and it’s implications for coaching
  3. Where change fitness and change readiness fit into the big picture
This FREE 45-minute online training will provide helpful ideas you can apply straight away.

Julie’s Story

Julie is a self-employed coach living in Australia. She comes from a professional background, and, although she considers herself a capable and skilled coach, she found it difficult to know how to help some of her clients.

Julie heard about change fitness coaching from a friend of hers and decided to check it out. We had a couple of conversations and she became increasingly interested in the change fitness coaching model. Eventually, she decided to take the training herself. Read More >>


What happens in your organisation when you try to change something? Are your people adaptable, ready to roll their sleeves up and embrace something new? Or do they get stressed, resistant, and disengaged?

If your workers resist change and are fatigued by it, you really need to do something about that. You probably have a change fitness and change readiness and you can do something to fix it.

The Change Gym specializes in building change strengths in people and organisations. Why don’t you have a talk to us?

The aim of The Change Gym is to change how organisations approach change. Arguably, the current dominant approach reflects Kotter’s 8-step change model. Whilst we acknowledge the contribution that Kotter has made to knowledge and the importance of what is in this model, it is what the model lacks that is, at very least, of equal importance. Read More >>