Personal Change Fitness Program

The Personal Change Fitness Program (PCFP) is a 12-week online change fitness coaching program.

Clients undertaking the Program complete online activities in their own time (around 3 hours per week). In addition to these activities, they have 6 hours of one-on-one coaching with their own trained change fitness coach. Change fitness coaches are  proper coaches (some are life coaches, others executive or leadership coaches, or business coaches, etc). But, in addition to standard coach training, they have also completed specialised training in change fitness coaching.

Before you embark on the PCFP, you will be asked to complete a change fitness assessment. Then, at the end of the PCFP, you will be asked to complete the assessment again. This allows us to measure your progress during the Program.


What happens in the PCFP?

So what happens in The Personal Change Fitness Program (PCFP)?

First, you complete an online change fitness assessment. This is an online survey that usually takes around 20-30 minutes to complete. This assessment will help us plan your learning in the way most helpful to you. Following the assessment, you will spend some online, face-to-face time with your trainer to discuss the Program and how to get the most from it.

After that, you’re ready to start the 12-week online learning program. There are videos to watch, quizzes to complete, and questions to answer. You do this work on your own at a time that best suits you. As you work through this Program, you will not only come to understand change and change fitness a lot better, you will also come to understand yourself a lot better. You will begin to understand why certain beliefs, attitudes, values, and behaviours have limited you in the past, and why others have helped you. As you come to understand this more clearly, you are able to make some decisions about what you need to keep, and what you need to change. During this process, your change fitness grows. The real difference between the PCFP and other self-help programs centres around the 7 key components of change fitness. These 7 have been identified through rigorous scientific research to be the key ones to focus on when improving how you handle change. You will need to commit 3 hours per week to the Program.

You have 24/7 access to email support throughout the Program, and regular one-on-one online contact with your change fitness coach. You will receive regular feedback and help with the Program.