The Personal Change Fitness Program is an online coaching program. It will help you in 5 ways:
- It will explain the change process and what change fitness is (in detail)
- It will help you build your change fitness, enabling you to handle change better
- You will experience the Program as a client
- You will see someone coach you through the Program (and, if you’re a coach, learn how it’s done)
- Get 24 ICF CCE units (if appropriate)
So what happens in The Personal Change Fitness Program (PCFP)?
First, you complete an online change fitness assessment. This is an online survey that usually takes around 20-30 minutes to complete. This assessment will help us plan your learning in the way most helpful to you. Following the assessment, you will spend some online, face-to-face time with your trainer to discuss the Program and how to get the most from it.
After that, you’re ready to start the 12-week online learning program. There are videos to watch, quizzes to complete, and questions to answer. You do this work on your own at a time that best suits you. As you work through this Program, you will not only come to understand change and change fitness a lot better, you will also come to understand yourself a lot better. You will begin to understand why certain beliefs, attitudes, values, and behaviours have limited you in the past, and why others have helped you. As you come to understand this more clearly, you are able to make some decisions about what you need to keep, and what you need to change. During this process, your change fitness grows. The real difference between the PCFP and other self-help programs centres around the 7 key components of change fitness. These 7 have been identified through rigorous scientific research to be the key ones to focus on when improving how you handle change. You will need to commit 3 hours per week to the Program.
You have 24/7 access to email support throughout the Program, and regular one-on-one online contact with your change fitness coach. You will receive regular feedback and help with the Program.