Check it out. See if you like it.
The course is free and you are under no obligation to do anything else. We only ask that you make a serious attempt to complete the 3 units of work and complete only 1 unit per week. This way, you will get most out of the program.
The free course is the first 3 units of the Personal Change Fitness Program, which is a 12-week program. Obviously, you won’t get as much out of the short course, but it will give you a taste of what the Personal Change Fitness Program (PCFP) is like. If you decide you want to continue with the full program, you can do so.
The 3-week course does not carry any ICF CCE units, the PCFP does.